I was browsing the internet recently and discovered interval training which is doing a large number of exercises in a relatively short amount of time. Has anyone here tried doing it and if so, what were your results?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/5d1rqWg_Dfo/13620-how-well-does-interval-training-work-losing-weight.html
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