At what speed do you walk or run on the treadmill? Do you work in intervals, where you rotate the speed every few minutes or so? Normally, I do about 3.5-4.0 walking, and only about 5.2-6 MPH running cause I'm not that great with running. I'm pregnant now though, so I've narrowed it down to 2.3 MPH at an incline of 7%. What speed do you usually keep yours at?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/wR66NB7Eilg/13404-what-speed-do-you-use-treadmill.html
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