Getting #UpNOut during the winter doesn’t tend to be the easiest—for us, thoughts of stinging eyes, runny noses and shivering bods come to mind. But you don’t need to forgo that long bike ride, fartlek run or killer bootcamp class because of colder temps; instead, all you need to do is dress right. (And, of course, bring lots of tissues.) And the key to a comfortable workout lays within a clutch, fleece-lined pair of leggings. Try sporting a pair the next time you’ve got some miles to crush: they’ll keep the heat in without leaving you sweat-drenched (and consequently chilly.)
via Smart Health Shop Forum http://forum.smarthealthshop.com/energy/167791-5-new-reasons-take-your-workout-outdoors-winter.html
No comments:
Post a Comment