Question: How can i gain weight the healthy way?

Eat mini-meals. If you’re struggling with a curbed appetite due to medical or emotional issues, taking in large portions of food may not seem appealing. Consider eating smaller meals throughout the day to increase your calorie intake. Bulk up. While too much aerobic exercise will burn calories and ultimately work against your weight goal, strength training– such as weight-lifting or yoga–can help you gain weight by building muscle.







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