Hello all. Hopefully someone can help me with this question. I work out regularly and have seen, generally, good results with my weight training. One very stubborn area, though, is strengthening my forearms. Its easily the most difficult for me to build muscle on. I've done more reverse preacher curls and wrist curls than I can recall, but only have seen marginal success.
Anyway, can anyone recommend forearm exercises or, preferably, routines that I could try? Thanks for any information. :)
Anyway, can anyone recommend forearm exercises or, preferably, routines that I could try? Thanks for any information. :)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/aEf85EYKYmo/10450-forearm-routines-exercises.html
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