My diet is this:
At home: Water/juice, Potatoes and minced meat sauce[Minced meat, carrots, black pepper, wheat flour, water]
At school: Hardly eat anything, usually I eat crisp bread. The food is poor quality there. I'm thinking of getting my own snacks there.
The tablets I'm taking
A: 400µg
B: 1.3mg
E: 9mg
niacin: 17mg
folate: 300µg
B12: 2µg
C: 75mg
D: 7.5µg
B2: 1.5mg
B6: 1.6mg
Is 1 pill a maximum each day? Should I take any other vitamins together with this? I often feel somewhat tired and I don't feel like going cycling or anything. So should I get more vitamins or head out to another section of this forum to get help?
At home: Water/juice, Potatoes and minced meat sauce[Minced meat, carrots, black pepper, wheat flour, water]
At school: Hardly eat anything, usually I eat crisp bread. The food is poor quality there. I'm thinking of getting my own snacks there.
The tablets I'm taking
A: 400µg
B: 1.3mg
E: 9mg
niacin: 17mg
folate: 300µg
B12: 2µg
C: 75mg
D: 7.5µg
B2: 1.5mg
B6: 1.6mg
Is 1 pill a maximum each day? Should I take any other vitamins together with this? I often feel somewhat tired and I don't feel like going cycling or anything. So should I get more vitamins or head out to another section of this forum to get help?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/DSb3nE2V48U/10448-abcde-effervescent-tablets.html
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