Hi!
Have any of you ever tried meditation, to increase focus for example when you work out or when you do an exercise? I use meditation in conjunction with intense workouts and the effects are quite noticeable. I control my breathing and I can actually churn out more reps in a shorter amount of time than before. I use basic breathing-relaxation techniques.
Has anyone else tried this?
Have any of you ever tried meditation, to increase focus for example when you work out or when you do an exercise? I use meditation in conjunction with intense workouts and the effects are quite noticeable. I control my breathing and I can actually churn out more reps in a shorter amount of time than before. I use basic breathing-relaxation techniques.
Has anyone else tried this?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/7Htg6RRwXPU/10481-meditation-help-increase-focus.html
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