I have a hard time running and doing certain exercises because of lumps in my lower back. I do walk everyday, tho when it is way too hot I don't. On my walk, I walk at least 1-2 miles and I walk at a rather fast pace. I rarely walk slow unless I am walking with somebody who is having a hard time keeping up.
As long as I walk quickly and get the blood pumping, is it a good cardio workout or should I add something else to my routine? A good portion of my walk is uphill and downhill too, not even half of the walk is completely flat.
If it's not a good workout for my heart, what do you recommend adding that I should be able to do without hurting my lower back?
As long as I walk quickly and get the blood pumping, is it a good cardio workout or should I add something else to my routine? A good portion of my walk is uphill and downhill too, not even half of the walk is completely flat.
If it's not a good workout for my heart, what do you recommend adding that I should be able to do without hurting my lower back?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/zR5NFNB8c-Y/12666-can-walking-good-cardio-workout.html
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