Do you prepare light foods or you just eat less of the things you like in order to lose weight?

I'm very interested to get the answer to this question; the ideal thing would be to get a lot different answers :) I lost a lot weight 2 years ago by cooking and eating ''light meals'', and walking a couple of times a week! I recently gained some weight back, and I'm now eating meals that are not exactly light, but I'm not eating a lot of it! I'm not being very lucky, but I'm not sure if it could be because of this or maybe something is wrong with my metabolism.

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/vWBgVVgNNcA/12776-do-you-prepare-light-foods-you-just-eat-less-things-you-like-order-lose-weight.html