Hello everybody,
I am a mom of girls who is actively working on ways for the family to eat healthy and be healthy. I don't know a lot about all the supplements available so I am sure that I will have questions, but I do eat a lot of things with "superfruits" as I believe them to have powerful antioxidants.
We enjoy being active here and I have even had my kids walking over a mile since about the age of 3 (well my youngest was 3.) We are on a lower sodium diet here as we have a family member with high blood pressure and the lower sodium diet has been helping out.
I look forward to learning more about ways to keep the family healthy and I hope that I can share a few tips too :)
Wishing everybody a wonderful day!
I am a mom of girls who is actively working on ways for the family to eat healthy and be healthy. I don't know a lot about all the supplements available so I am sure that I will have questions, but I do eat a lot of things with "superfruits" as I believe them to have powerful antioxidants.
We enjoy being active here and I have even had my kids walking over a mile since about the age of 3 (well my youngest was 3.) We are on a lower sodium diet here as we have a family member with high blood pressure and the lower sodium diet has been helping out.
I look forward to learning more about ways to keep the family healthy and I hope that I can share a few tips too :)
Wishing everybody a wonderful day!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/WRCwnHZ5HiE/12501-hello-new-friends.html
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