Hello all. I am curious about what fellow information technology types, or others stuck behind a workstation for insanely long hours, do for stretching routines. As most know, sitting in such a position can be murder on the upper back, neck, joints, etc.
Personally, I have had good results with stretching with surgical tubing, in addition to arm, wrist and upper back stretches. I did yoga some years back and it helped, but I no longer take a class to to the present locale.
So, do you have any tips to share? Thanks much. :)
Personally, I have had good results with stretching with surgical tubing, in addition to arm, wrist and upper back stretches. I did yoga some years back and it helped, but I no longer take a class to to the present locale.
So, do you have any tips to share? Thanks much. :)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/849L_Io7Pys/12512-info-works-others-workstation-long-hours-what-your-stretch-routine.html
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