Friday, August 2, 2013

Deadlifts

Do you do them? If so, how often, and with what intensity? If not, why?

I've found that five sets of five a week is enough for me (plus warmups of course).

What's your routine?






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/jnii0skpv5Y/13125-deadlifts.html

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