Hey everyone! I was wondering if anyone knows of any specific vitamins or vitamin brands that promote hair and nail growth? I am currently pregnant, and my hair and nails are growing like crazy due to prenatal vitamins. I've heard that people can continue taking them, even when they aren't pregnant, in order to promote hair and nail strength and growth. Is this true? Has anyone tried it? My hair is growing so fast along with my nails strengthening, and I want to keep it like this even after I have the baby! Thanks so much! :)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/stsWy82-M-8/13148-what-supplements-take-hair-nail-health.html
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