Thursday, February 26, 2015

Past 5/three/1 and Energy Cleans

The post Past 5/three/1 and Energy Cleans appeared first on Smart Health Shop Blog.






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Hello Jim and Others!


I really like training with beyond program and right now I have a secret fetish for power cleans.


So is PC a proper movement using beyond percentages also?


Is it best to perform it before squats/deads as usually in regular 5/3/1?


Is it ok to train like “full physique energy smooth” (superior template) with beyon percentages?


I imply like this:


Energy Easy DL

Squat TM

Bench DL


Squat DL

Press TM

Deadlift TM


Energy Easy TM

Squat DL

Bench TM


DL: Deload past model

TM: Past base application, jokers, down units.



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