Saturday, February 28, 2015

Question: Why have I gained a lb from eating 1600 calories in a day?

Why have I gained a lb from eating 1600 calories in a day?



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That's not too much is it??

I usually eat between 1200 and 1400 a day but because I'm underweight, I tried to eat more yesterday but it's a gradual process.

But if that's all it takes to gain a lb then I'd be fat in no time if I ate that many calories a day?!!!







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via Smart Health Shop Forum http://ift.tt/1LVsJLF

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