Shedding with out scale

Hello guys,

I have been on and off Atkins, I do know that it indubitably works with none doubt, however scale turned into my enemy and I was obsessed about weighing myself, and after all received discouraged and went again into despair and consuming carbs and I went measurement up woaah I was once dimension 18 and drawing near measurement 20 (UK dimension).

So this time from the start of February 2015 I began once more, however this time with out scale, I am simply doing the Atkins, sticking with day-to-day routins, now not the use of the bars as a lot both, best infrequently if I think I’ve carried out excellent and provides myself a section of it. So I’m going down, at this time measurement sixteen and beginning to really feel the garments a little bit lose, so it can be slightly superb actually. It is changing into extra of a existence type than weight loss plan and I will be able to even stand it if my household has their treats and I do not really feel one bit becoming a member of in.

Somebody else doing Atkins with out scale?

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