Question: What is the ideal calorie deficit in order to lose 1-2 kg/week?

What is the ideal calorie deficit in order to lose 1-2 kg/week?



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I am not even sure what a calorie deficit is.

This is how i calculate it:

BMR+Calories burned-Calorie Intake=Deficit

With this formula my deficit is usually as high as 1000 and as low as 350.

For example, today i have eaten 2100 calories and only burned 650 which leads to a deficit of 350 calories.

So, is this formula correct?

And if it is, what deficit do you recommend so i can lose about 2 kilos a week.

I'm 17 years old, 175 centimeter tall and 68 kg.







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