Hi guys! I was wondering if any of you had tried fasting to lose weight. If you did... how was your experience? Did you lose weight? How much?
I tried fasting a couple of times when I was younger, but never thought of it as a practical way to lose weight. So I gave up trying it. Nowadays I do juice fastings when I feel I need it, and only for detoxing purposes :D My favorite juice is carrot-pineapple.
I recommend juice fasting a couple of time a years, just for a few hours or even a whole day. It's specially good if you suffer from IBS and you're having a hard time with it. At least that's what I do when it starts giving me trouble and it's what has worked best for me.
So what about you? Have you tried fasting? juice fasting?
I tried fasting a couple of times when I was younger, but never thought of it as a practical way to lose weight. So I gave up trying it. Nowadays I do juice fastings when I feel I need it, and only for detoxing purposes :D My favorite juice is carrot-pineapple.
I recommend juice fasting a couple of time a years, just for a few hours or even a whole day. It's specially good if you suffer from IBS and you're having a hard time with it. At least that's what I do when it starts giving me trouble and it's what has worked best for me.
So what about you? Have you tried fasting? juice fasting?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/uBHdlKl4GXY/13135-have-you-ever-tried-fasting.html
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