Don't be shy and let us know what's the best diet you have tried, and that has made you to lose the most weight :D
To be honest I'm not a big fan of diets, but I tried several when I was younger. I found some of them to be too restrictive and that's the main reason I didn't continue too long.
I was glad to discover a better and more balanced approach some years later: calorie counting. For me it has been a blessing, because this easy method has had success where other diets have failed :D So... calorie counting is what has worked for me, I know it's not a diet tho; it's rather a method more than anything!
What about you? what diets have given you the best long term results?
To be honest I'm not a big fan of diets, but I tried several when I was younger. I found some of them to be too restrictive and that's the main reason I didn't continue too long.
I was glad to discover a better and more balanced approach some years later: calorie counting. For me it has been a blessing, because this easy method has had success where other diets have failed :D So... calorie counting is what has worked for me, I know it's not a diet tho; it's rather a method more than anything!
What about you? what diets have given you the best long term results?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Ja5QKnBSPtM/13134-whats-diet-has-worked-best-you.html
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