Friday, October 31, 2014

How to lose weight around legs?

I find that when I lose weight, i first see weight loss around my waist/as* area.I've been increasing my cardio by playing football and on the tredmil, but I gacrnt seen a difference in my legs? In fact, if anything they've gotten bigger? I've always had big legs, in terms of muscle density, bone density and a little fat.



How do I ultimately reduce this?



Thanks









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