Making ready Meal Assist/Recommendation

Hi there all,

I believe that is the precise situation to publish, however sorry if now not.

So i have been understanding for the prior couple of months (Weights, working and biking for probably the most phase). My purpose is to step by step tone my physique and construct some muscle right here and there. So I need to begin getting ready all my foods on the weekend (Or each time truly) for that week or longer multi functional go. At least this manner i do know what is going on into my ingredients and i will be able to choose and select what i love.

Components smart, i am simply having a look to maintain it easy and moderately wholesome: brown rice, veg, once in a while jacket potato and a few lean meat (I will exchange up the meat and veg each and every time to maintain it fascinating). I’m a pointless prepare dinner and just about model new to the rest that cannot be microwaved. So my query is, what’s the most simple method of cooking all this?

We’ve a gradual cooker, however am i able to simply bung all that within the gradual cooker? Do i or must i exploit a sauce?… I advised you i am a unnecessary prepare dinner!

I do not have the time between work (I do quite a lot of extra time), follow, understanding and sustaining my social existence to prepare dinner foods day by day. Lunch at present contains store bough sandwiches and wraps with a packet of crisps. I need to change that with ready ingredients with cashews and fruit for snacking.

Hoping anyone can assist.

Thanks prematurely!

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