Good day individuals,
So im taking a look to compete in Could within the physique division. Im at present sitting at 83kg round eleven% BF. My bulk ended at eighty four – 85kg round thirteen% BF, I’m now slicing. I don’t wish to reduce on my carbs all through my minimize as this doesn’t work for me, it strips away all my muscle.
So under is my eating regimen, I needed to understand if my put up exercise CHANGE is adequate.
8am: Oats and Whey isolate shake (60g carbs/35g protein)
10.30am: Banana and whey shake, inexperienced tea
1pm: 120g rice and rooster or pasta and salmon
four.30pm: THIS IS WHERE I NEED ADVICE
Frequently I’ll train here after eating a banana, but I am thinking of eating my post workout meal here before training and changing my training time to 6pm. Post workout meal is the same as 1pm meal. So instead, post workout I will have an oats and whey shake instead of a meal.
The reason why I’m taking into consideration that is, I believe I’m consuming my meal too late which is impacting my means to wakeup at 5am for my morning cardio.
So my query is, is an oats and whey shake (possibly with some dextrose) adequate publish-exercise as a substitute of a heavy meal (which is moved 1.5hours preworkout)?
SB
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So im taking a look to compete in Could within the physique division. Im at present sitting at 83kg round eleven% BF. My bulk ended at eighty four – 85kg round thirteen% BF, I’m now slicing. I don’t wish to reduce on my carbs all through my minimize as this doesn’t work for me, it strips away all my muscle.
So under is my eating regimen, I needed to understand if my put up exercise CHANGE is adequate.
8am: Oats and Whey isolate shake (60g carbs/35g protein)
10.30am: Banana and whey shake, inexperienced tea
1pm: 120g rice and rooster or pasta and salmon
four.30pm: THIS IS WHERE I NEED ADVICE
Frequently I’ll train here after eating a banana, but I am thinking of eating my post workout meal here before training and changing my training time to 6pm. Post workout meal is the same as 1pm meal. So instead, post workout I will have an oats and whey shake instead of a meal.
The reason why I’m taking into consideration that is, I believe I’m consuming my meal too late which is impacting my means to wakeup at 5am for my morning cardio.
So my query is, is an oats and whey shake (possibly with some dextrose) adequate publish-exercise as a substitute of a heavy meal (which is moved 1.5hours preworkout)?
SB
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