Again once more!

Hello everybody!

I began SW a couple of years in the past and caught to plot in reality smartly, I misplaced 2 stone and was once best 4lbs off my goal weight….after which the inevitable came about the place I began a brand new relationship, received relaxed, placed on weight after which obtained engaged so I wish to do one thing about it!

Our wedding ceremony is not unless August 2016 so i’ve given myself quite a lot of time to shed pounds sensibly while not having to disclaim myself utterly – most of my social actions revolve round ingesting and consuming! I’ve additionally joined a fitness center for the primary time in about 7 years!

I am no longer going to crew, as a result of i will be able to’t truly find the money for it and it can be tough to search out time with the shifts i work. I didnt go to team ahead of so i am hoping i will be able to nonetheless stick to devise the usage of Minimins and updating my meals diary on right here. I’ve offered the ebook on-line so will have to be up to the moment with syns!

Right here goes!

Wednesday 4th March

Breakfast – zero% Fats Vanilla Yoghurt

Lunch – Poached eggs on toast (HEb) with baked beans

Tea – Chilli (5% fats mince, chopped tomatoes, kidney beans, peppers, onions) serviced with rice and 40g half of fats grated cheese on prime (HEa) and low fats bitter cream (2 syns)

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