ATP Query

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Hello Jordan,

Nice discussion board right here, I’ve realized lots from studying this and a few of your articles in your web site. Thanks for that!

Had a handy guide a rough query relating to ATP: Is ATP expenditure extra of a full-physique factor, or are ATP shops depleted largely simply within the muscle teams which can be utilized in a selected train?

I will supply an actual existence instance to make clear my query: Say it most often takes me about eight minutes to completely recuperate from a heavy set of squats. If I do a heavy set of squats, after which three minutes later do a heavy set of bench, will I be shot for the bench? Or will having squatted three minutes prior now not actually have an effect on my bench a lot, rather then some residual fatigue, on account of completely different major muscle teams concerned?

Sorry if this has been coated prior to now, I could not discover a thread on it. Thanks upfront!&#thirteen;

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