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I am a professional model and actor in Mexico . I am 34, 6.05 feet or 1.84 and about 92 93kg in decent shape as you can see. I want to get a IFBB pro card phyique, it´s one of my goals in life and I m not 23 anymore. I think I have genetics and most important, the will and some knowledge, but bro, I need help cause I ve made it all alone my whole life. It would be also be nice get an endorsement from a brand, though I have a lot of competition. I want to rival the top Physique guys in USA, Steve Cook, Jeremy Buendia and Sadik Hadzovik etc… but I realize I need at least 4 pr 5 more kg of muscle in my tall frame. DIET: 1: 75GR oats, some honey, 1 scoop whey, 8 whites, 2 yolks 2: 25gr oats, 1 whey, 8 whites, 1 yolk. 3: 250 gr chicken breast, 1 TABLESPOON raw OLIVE OIL some cooked pinapple for enzime digestion though it may be lost for the cooking but also lose some sugar. 4: same as 3 5: pre WO : 75 gr Oats, 1 whey 6 post WO: 75 GR oats, 1 whey, 1 banana, some honey ( dont wanna mess with slin). 7: 200gr chicken, 8 whites 1 yolk, vegetables, half avocado. TOTAL KCALS: 330 PROTEIN 200 CARBS 120 FAT, I do carb cycling every 3 or 4 th day. VIT C 2 gr a day, omega 3, serenoa repens for the prostate and block DHT, VIT E 400IU, Maca and Moringa ( natural south american plants full of enzimes and A oxidants). I train DL, squats, barbell rows, dips, militar and heavy compound twice a week, do about 50 chin ups every WO for wideness. One day on one off, cant train for many days my NCS gets too stressed. I m a believer in G Fluxing, lots of kcals and lots of training. And yeah I improved a lot as you can see. I would get the Plazma but here in Mexico they dont have it, I ve learned the importance of eating carbs 90% of them in WO time. DRUGS ( Here is what I think Im doin wrong): CRUISING: 200MG TEST A WEEK WITH SOME ANAVAR OR 100MG OTHER MILD ROID, cruise for 2 months, blast for 3. BLASTING: 500mg A WEEK OF TEST AND 500 OR 600 MG OF OTHER ANABOLIC ( BOLDE, OR 40MG DAILY OF ANAVAR). I never go over 1200 mg total of steroids every week, I wanna be wholesome and now have pimples issues, make a dwelling from my appears so I couldnt use so much of androgens. I actually take pleasure in any critique or advice, you appear very all the way down to earth and I appear ahead all of your posts, make made GREAT good points this previous 2014… THANKS!!!. |
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