Breakfast: Water, spinach and egg omelet cooked in coconut oil.. 2 bottles of water.. some fruit.. Lunch: lots of fruit and lots of water
Snack: Protein bar
Dinner: Lots of fruit, steamed veggies, and grilled chicken, or zero fat ground beef patty.
Walking an hour a day, doing 50 squats (adding 5 everyday) (with an 8 pound weight) ... doing 50 jumping jacks.. and doing 30 push ups..
I weigh about 160 pounds at 5'1.
http://ift.tt/1Mypt96
Snack: Protein bar
Dinner: Lots of fruit, steamed veggies, and grilled chicken, or zero fat ground beef patty.
Walking an hour a day, doing 50 squats (adding 5 everyday) (with an 8 pound weight) ... doing 50 jumping jacks.. and doing 30 push ups..
I weigh about 160 pounds at 5'1.
http://ift.tt/1Mypt96
via Smart Health Shop Forum http://ift.tt/1CcX9YO
No comments:
Post a Comment