I'm going to start detoxing soon, and I was wondering if these items would be allowed. 1. The drink "Naked", it claims to be blended fruits but I'm not sure if it would be allowed.
2. Oranges/Clementines - the detox book i have said to try to avoid eating a lot of citrus, but I am not sure why.
3. Honey- the detox book shows recipes using honey, but I have done a different detox where honey wasn't allowed. I understand that honey contains a lot of sugar, but I get confused because I thought it was a natural sugar.
4. Stevia- it said it was allowed but again I am not exactly sure what this is or if it natural.
5. Panera bread broth bowls-everything in them seems to be okay, but i wanted to make sure. Here is a link and the ingredients are listed. http://ift.tt/1Hs60VX...
Also I get mixed up between fructose and added sugars. Fruit contains fructose but then I don't understand why honey would not be allowed if it is also fructose.??? I thought fructose was the good type of sugar but I read that fructose gets transferred right to the liver, which gets stored as fat. Hmmm. Can someone please clear this up for me?
THANK YOU SO MUCH IN ADVANCE !!!
http://ift.tt/1DQaXu2...
http://ift.tt/1Hs5Y0z
http://ift.tt/1DQaXue
2. Oranges/Clementines - the detox book i have said to try to avoid eating a lot of citrus, but I am not sure why.
3. Honey- the detox book shows recipes using honey, but I have done a different detox where honey wasn't allowed. I understand that honey contains a lot of sugar, but I get confused because I thought it was a natural sugar.
4. Stevia- it said it was allowed but again I am not exactly sure what this is or if it natural.
5. Panera bread broth bowls-everything in them seems to be okay, but i wanted to make sure. Here is a link and the ingredients are listed. http://ift.tt/1Hs60VX...
Also I get mixed up between fructose and added sugars. Fruit contains fructose but then I don't understand why honey would not be allowed if it is also fructose.??? I thought fructose was the good type of sugar but I read that fructose gets transferred right to the liver, which gets stored as fat. Hmmm. Can someone please clear this up for me?
THANK YOU SO MUCH IN ADVANCE !!!
http://ift.tt/1DQaXu2...
http://ift.tt/1Hs5Y0z
http://ift.tt/1DQaXue
via Smart Health Shop Forum http://ift.tt/1Hs5Yxn
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