Question: Get in shape for teen girls?:)?

im 17, 5'7 and weigh 140 lbs . Im not out of shape , but I wanna get fit . Im motivated . I need advice as to what should I eat , is meal prep a good thing to do, what type of meal preps there are, what should I do at the gym ( just cardio or workout everything) anything and everuyhing to help ! Should I be... show more im 17, 5'7 and weigh 140 lbs . Im not out of shape , but I wanna get fit . Im motivated . I need advice as to what should I eat , is meal prep a good thing to do, what type of meal preps there are, what should I do at the gym ( just cardio or workout everything) anything and everuyhing to help ! Should I be taking supplements and how much water shohld I be drinking? Thank yall so much :)



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Get in shape for teen girls?:)?



im 17, 5'7 and weigh 140 lbs . Im not out of shape , but I wanna get fit . Im motivated . I need advice as to what should I eat , is meal prep a good thing to do, what type of meal preps there are, what should I do at the gym ( just cardio or workout everything) anything and everuyhing to help ! Should I be taking supplements and how much water shohld I be drinking? Thank yall so much :)









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