Question: How do I develop a weight training routine?

Hello! All my life I have been a cardio person. It turns out I never really knew anything about working out, losing weight or staying fit. Luckily I'm in decent shape but I'm really looking to be the best I can! I have books and a squat guide, a rowing machine and a stability ball and gym membership. I just... show more Hello! All my life I have been a cardio person. It turns out I never really knew anything about working out, losing weight or staying fit. Luckily I'm in decent shape but I'm really looking to be the best I can! I have books and a squat guide, a rowing machine and a stability ball and gym membership. I just don't know how to fit my muscle groups together... Should I be doing squats and arms together? Arms and back? Legs and glutes?When do I fit in cardio? (I'd like 30 mins/ day, 5 days/ week). Help please;)

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• Do every muscle group on the same day 3 times a week. if you go more than 2 days of rest between any group you will lose muscle so you need to do everything the same day
  
  
  
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How do I develop a weight training routine?



Hello! All my life I have been a cardio person. It turns out I never really knew anything about working out, losing weight or staying fit. Luckily I'm in decent shape but I'm really looking to be the best I can! I have books and a squat guide, a rowing machine and a stability ball and gym membership. I just don't know how to fit my muscle groups together... Should I be doing squats and arms together? Arms and back? Legs and glutes?When do I fit in cardio? (I'd like 30 mins/ day, 5 days/ week). Help please;)









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