Question: Im a woman of 28 of age i need to know how many calories i need to consume per day because i want to lose weight my current weight is 120kg?

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• A female requires 2000 calories to maintain weight so if you want to lose weight you can drop to 1500 calories per day . It is unwise to drop any lower than this . You can lose the 500 calories by cutting your portion size and doing more exercise .As long as you eat less calories than you expend on exercise then you will lose weight .
  
  
  
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Im a woman of 28 of age i need to know how many calories i need to consume per day because i want to lose weight my current weight is 120kg?









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