Questions for skilled JUDDDers

Hello ceb65! Happy you discovered us and it appears like you might be doing nice to this point. To respond to your questions:

What % did you do?

Once I began I used to be doing 500 DDs and the use of the 20% quantity for UDs. It took awhile ahead of I discovered I used to be purported to decrease my DD cals on DDs, and I saved dropping in reality smartly for approximately three months. I ultimately figured it out and saved dropping very effectively.

Did you do EOD or set days, equivalent to MWF? Which do you are feeling is healthier and easier to stick with?

I always did strict EOD, with just the occasional switch up for some event or get together. I think when you’re mentally up for it, EOD is always best for fastest losses. If it starts making you feel restricted, maybe more flexibility is in order. Slightly slower losses, but you may be able to stick with it more easily in the end.

How lengthy did it take you?-I understand it is a loaded query, as everybody loses at a unique %.

It took me simply not up to 4 months to lose my first 30 kilos on JUDDD.

In the event you did low carb, how low did you retain it?

I began out VLC, as I delivered JUDDD into the VLC I was once already doing. However inside a few months I had introduced in starchy veggies, and starting the 1/3 month used to be Thanksgiving and the vacations and I ate all of the vacation treats and drank alcohol – all inside my cals – and nonetheless misplaced 9 kilos all over that December!

You will have to think about that I began JUDDDing at 264 kilos, so my losses could also be a little sooner at that time than yours will probably be with simply 30 kilos to move. Or no longer, who is aware of? I am hoping all this helps! Excellent good fortune!

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