Get roughly 1,200 calories per day through healthy FOOD. Eating less than 1,200 calories a day may not provide you with the nutrients your body needs to be healthy. Doing so can also slow your metabolism and hinder your weight goals. Aim to burn at least 147 calories per day or 1031 calories per week through FITNESS. Note: The amount of calories you eat (1200) minus the calories you burn through fitness (147) equals your daily calorie goal (1053). We know you said you didn’t want to exercise more, but in order to meet your weekly weight loss goal you will need to be a little more active. Things like doing laundry, grocery shopping, and walking all count as fitness, so be sure to note these as well.
Drink at least 64 oz of WATER every day. Drinking water helps the body flush out toxins, hydrates the skin, and helps curb your appetite. Be sure to drink even more water if you're increasing your activity level.
https://answers.yahoo.com/question/i...8131027AA9gqug
Drink at least 64 oz of WATER every day. Drinking water helps the body flush out toxins, hydrates the skin, and helps curb your appetite. Be sure to drink even more water if you're increasing your activity level.
https://answers.yahoo.com/question/i...8131027AA9gqug
via Smart Health Shop Forum http://forum.smarthealthshop.com/misc-q/166864-question-weight-lose-help.html
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