Drinking water while working out

Do you guys keep a water bottle nearby while you work out?? I do, I like to take a sip whenever I feel I need it, specially if I'm doing a cardio workout (I sweat a lot!). To be honest I didn't like to do this when I was younger, yes, it was such a stupid thing, I know :P No wonder I felt so tired very fast and I couldn't go on for too long. I had no idea I had to be drinking water (but not too much) while doing cardio. I used to wait until I was done with the workout to start drinking any water :o



What about you guys? Have you ever punished your own body this way before? :o

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/t8qhC9ltRlg/12967-drinking-water-while-working-out.html