After Superhero

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Hello Train, Simply accomplished the Superhero exercise and taking a look to do one thing new. Any ideas? In finding power has increased but body still sluggish and want something to help me lost fat I have seen I bodybuilder as it has elements of superhero eg partials But not sure if it’s the next “logical” workout? From reading the article it’s based/focused on one body part each week? Does this not lead to over training? Thanks