All day I consume very wholesome:
Oatmeal and banana for breakfast (300)
Salad with smooth rooster and an apple for lunch (300)
A massive dinner now and again fish, rice and veggys or steak potatoes and a salad (regularly I devour about 800 energy or much less at dinner)
Oatmeal and banana for breakfast (300)
Salad with smooth rooster and an apple for lunch (300)
A massive dinner now and again fish, rice and veggys or steak potatoes and a salad (regularly I devour about 800 energy or much less at dinner)
However then after dinner I’ve a HUGE candy teeth. I frequently have a brownie and frozen yogurt or frozen yogurt and scorching fudge nevertheless it’s by no means extra that 500 energy of dessert. However I all the time really feel so responsible after consuming all of this. Is it imaginable to achieve weight from this?
I’m an 18 12 months outdated feminine sixty four inches a hundred and five lbs
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