AMP: Marc Megna’s eight-Week Aesthetics Meets Efficiency Coach Segment four, Day fifty five

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Today’s the day to put all the components together. You have the power to sprint faster, the cardiovascular fitness to go longer without rest, and the mental strength to finish difficult workouts. You’re a performance machine, and this workout is the perfect chance to put your body to the test. Think of it as a celebration, and make this final workout your absolute best.

Rest 8 minutes between sets

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