Stats:
Peak: four’eleven.5
Weight: ninety five lb (6 weeks out from contest) Stage weight it is going to be ninety lb. Common off season weight is 108. My body likes to stay at 100 lb so it’s hard for me to gain.
So I’ve been lifting for a few years now mostly powerlifting, so my quads are HUGE (20 inch) and they make everything else look small. Also, I’m weak in the upper body (esp chest) so didn’t train it as intensely as everything else while bulking and now I’m stuck with a disproportionate body. My arms are 10 inches
I’m looking for a program to follow for my next bulking season starting in Oct. I would like to add more mass everywhere but especially shoulders, arms and calves. I’ve come across a lot of programs and just not sure where to start. My body likes to gain muscle in my quads so I’m thinking of just not working quads for a few weeks till my upper body catches up.
I’m hoping to bulk for atleast 6-8 months (depending on when provincials are next year) and add around 1.5 lb per month. I want to be 98-100 lb on stage next year. I’ll be pretty lean when I start my bulk so I’m not sure how to train proper after competing. For energy I’m going to be reverse eating regimen. My macros are at all times one hundred twenty p, 50-60 f and the remaining is carbs. Energy slowly go as much as 2500-2800 after I bulk.
If any of that you would be able to lend a hand, that might be nice!!!
Thanks!
<div id="crp_related" class="crp_related">Related Posts:
Peak: four’eleven.5
Weight: ninety five lb (6 weeks out from contest) Stage weight it is going to be ninety lb. Common off season weight is 108. My body likes to stay at 100 lb so it’s hard for me to gain.
So I’ve been lifting for a few years now mostly powerlifting, so my quads are HUGE (20 inch) and they make everything else look small. Also, I’m weak in the upper body (esp chest) so didn’t train it as intensely as everything else while bulking and now I’m stuck with a disproportionate body. My arms are 10 inches
I’m looking for a program to follow for my next bulking season starting in Oct. I would like to add more mass everywhere but especially shoulders, arms and calves. I’ve come across a lot of programs and just not sure where to start. My body likes to gain muscle in my quads so I’m thinking of just not working quads for a few weeks till my upper body catches up.
I’m hoping to bulk for atleast 6-8 months (depending on when provincials are next year) and add around 1.5 lb per month. I want to be 98-100 lb on stage next year. I’ll be pretty lean when I start my bulk so I’m not sure how to train proper after competing. For energy I’m going to be reverse eating regimen. My macros are at all times one hundred twenty p, 50-60 f and the remaining is carbs. Energy slowly go as much as 2500-2800 after I bulk.
If any of that you would be able to lend a hand, that might be nice!!!
Thanks!
- Desire a Just right Bulking Software September 11, 2014 Stats: Top: four'eleven.5 Weight: ninety five lb (6 weeks out…
- Want a Excellent Bulking Application August 28, 2014 Stats: Peak: four'eleven.5 Weight: ninety five lb (6 weeks out…
- Desire a Excellent Bulking Application August 28, 2014 Stats: Top: four'eleven.5 Weight: ninety five lb (6 weeks out…
- 2nd Cycle – Take a look at E (Lean Bulk or Lower) July 20, 2014 thirteen; On the lookout for some recommendation for my 2d…
- Easy methods to recomposition a disproportionate higher vs… September 7, 2014 thirteen; Hello all:I'm presently engaged on a lean bulk to…
via Smart Health Shop Forum http://ift.tt/1s5Sd2U
No comments:
Post a Comment