Does ache equal outcomes?

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Im now not positive if this has been lined prior to, so I simply concept I’d ask.

Who right here believes in DOMS = outcomes?

I range my training styles, from low rep, high rep, rest/pause etc, but the only times I really feel the DOMS affecting the targeted muscles is when I hit the 12-20 rep range – especially with arms and chest. I do enjoy lifting heavier on certain lifts and on certain days, but the days later usually result in me rarely feeling anything in the targeted muscles.

Im into bodybuilding, so it shouldn’t matter what im lifting, as long as I look like I can lift more. Does this happen to anyone else, and has anyone incorporated a purely 12+ rep training program for themselves. How has this worked for you?

Id be interested to hear views, as it has always been said that to grow, you need to get stronger and continually increase the load. My 30lb barbell curls for 25-30reps beg to vary although!&#thirteen;

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