E-book Dialogue: p. 278

From the e-book instantly:

It’s important to have discovered this e book’s arguments convincing or else you would not nonetheless be studying. Now let’s use your new insights to change your lifestyle. I need you to determine precisely how doing Atkins has benefited you; then I would like you to make use of that data as a type of self-empowerment. A aware consciousness of how necessary your well being is can in truth overcome your previous, unhealthy habits. Within the recreation of lifestyles, just right reasons *can* trump old habits.

Settle down in a nice comfortable armchair with a pencil and pad and ask yourself this short series of questions:

* What did I want to achieve by doing Atkins?



* Am I getting there?



* Do I feel good?



* Do I understand why Atkins makes me healthy?



* Is it worth controlling my carb consumption for a life time to maintain the weight control and get the health advantages I’m experiencing?

One of my personal favorite quotes from Jillian Michaels is, “If you understand the why, then the how doesn’t matter.” And I don’t suppose there needs to be explanation on that front for what she meant, but simply, it means that once you understand why you want to lose that weight, once you have a reason, the way you get there becomes a bit more justifiable. It makes it easier to power through a workout when you keep what you want to achieve in front of you.

So I’m interested in seeing personal answers to this question. If you haven’t started Atkins or you’re still in induction flu, you may only be able to answer some of these questions, but feel free to answer them anyway!

* At first, I wanted to be sexy enough to get a boyfriend of my choice rather than feeling like I had to settle for whoever would have me. Now that I have my man of choice, I want him to be proud of me and I want to feel attractive to him, rather than like a sexless, clumsy, platonic besty.

* I haven’t as easily as I might have favored, between shifting to a brand new area, getting fired, getting rehired, finding out my new job, after which coping with a mattress malicious program infestation. The money, stress, and the whole lot used to be sufficient to show me to no longer simply emotional binging, however alcoholism as neatly. I am simply now getting my toes again beneath me.

* Do I believe just right? Sure. Form of. I simply give up caffeine and did induction collectively. For a few days, I failed to need to be alive, each from the sugar withdrawal and caffeine withdrawal. However I think higher emotionally.

* I remember why Atkins makes me wholesome. However I additionally remember the fact that Atkins is kind of dwelling with out processed meals, and consuming wholistic with out worry of fat, however cautious of carbs fruits and veggies. Inexperienced and meaty!

* I feel it is value it. I feel, for me individually, it could be the one means I’m going to ever maitain a wholesome lifestyles model for the remainder of my lifestyles. There are emotional hiccups right here and there, however I’ve at all times believed it was once price it.

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