Giovanni’s 30 – Day 1 on Giovanni’s 30

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sixteen October 2014

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giovannis 30 abc diet

I am very excited to try this diet.

I will post my intake daily on here. It says not to count fruit and veggies but I plan to. I hope to be at my ugw 85 ibs by December.

Day 1: (500 calories)

-source yogurt (35 calories

-plum (30 calories)

-half cup of strawberries & half a cup of grapes (fifty five energy)

-2 egg whites (32 energy)

Train: none

Complete: 152 energy.

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