No-Cooking Celiac Choices?

hello,

I’m gluten-free, soy-free, and dairy-free.

I’ve extreme melancholy and most days don’t have the power nor inclination to cook dinner from scratch like I regularly do. Consuming at or ordering from eating places provides me an excessive amount of nervousness about CC that it can be no longer price it, until your complete position is gluten-free.

I have been consuming crap like rice muffins, bologna, sausage, chips, from time to time retailer-offered guacomole. occasionally I bake hen or splurge on coconut-milk ice cream.

I do not personal a microwave.

I am taking a meals-based totally multi to take a look at and deal with any issues with malnutrition. now and again I do not devour greens in days.

meals funds is a most of $350/month, much less if my melancholy retains affecting my capacity to work.

I am simply looking to grasp on unless a collection of appointments the place I will be able to start getting therapy.

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