In Atkins 2002 he recommends that you just make a selection a weight intention that displays an ordinary wholesome weight in step with the BMI desk, in all probability one (he says) that you simply stayed at a very long time prior to now, even supposing you can also no longer really feel that attaining it’s that you can imagine. He would not discuss intermediate targets. I have not been a standard weight considering that I used to be about 10–I weighed 196 in highschool. ‘BMI commonplace’ for me is between a hundred and ten and a hundred and forty, however I do not keep in mind that ever being that.
My present BMI is 35.eight and I might be grateful to simply get of overweight and get into the excessive finish of chubby even–it has been see you later.
How have all of you chosen your purpose weights? I consider in intermediate targets to reward myself at (new garments!!)–is there anything else improper with that? I do know there isn’t a ‘proper’ method to do that, however are there any risks lurking, both?
Sharon
Present weight 207.6
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