I used to be questioning if any individual may assist me in finding out extra in regards to the significance of coronary heart fee if you end up exercising. Are there actual “optimum” fats-burning and cardio-improving zone(s)? I do know to seek out out your “max” HR you subtract your age from 220, however what precisely is the max? Generally once I do cardio, I take advantage of the elliptical laptop and begin at resistance stage two, bumping up a degree each .5 mi. My coronary heart fee is continually one hundred seventy-a hundred ninety or so after about 10 minutes in. I preserve my velocity round 9 or 10 (no longer certain of the gadgets) as a result of I believe I the most effective exercise like that. Is that fallacious? Must I purpose to move slower?
Additionally, any data someone has to offer about HR screens just like the Polar model wrist watch HR screens, anything else like that will be excellent!
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