Query: I over ate, and really feel in poor health?

i over ate, and really feel in poor health?

So nowadays when i received up, i had a poptart and low with alot of sugar, then later at lunch time i wasn’t very hungry considering i had breakfast, so i had one piece of pizza with a pair fries, however then later i received a sub from subway ( all veggie with cheese and additional honey mustard 12 inch) and that i used to be in reality craving the greens so i ate quick, however i appeared hungry and ate each halfs, and now I am feeling in poor health. I took a bathe when i acquired dwelling to assist digestion, and simply drank some water, is there anything else i should do? I don’t usually eat that much in one day cause i get full easy and I’m kinda small one hundred pound 18 12 months previous, so i assume my stomaches small too?

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