14 year old body building?
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My friend wants me to start body building but he won't be able to teach me his lifts for another month he currently benches 225 and I currently bench a little over a hundred I also squat around 165 maybe a little more. Im wondering what are some lifts that will get my arms , back, and pecks a lot of mass and strength fast I have about a month to get them as strong as possibe I have my leg workouts in place I just need help with my uppers. I'm 5 11 140 pounds and 14 years old please help!
http://ift.tt/102w9vt
<span class="qna-sprite abDescExpandIcon"/>
My friend wants me to start body building but he won't be able to teach me his lifts for another month he currently benches 225 and I currently bench a little over a hundred I also squat around 165 maybe a little more. Im wondering what are some lifts that will get my arms , back, and pecks a lot of mass and strength fast I have about a month to get them as strong as possibe I have my leg workouts in place I just need help with my uppers. I'm 5 11 140 pounds and 14 years old please help!
http://ift.tt/102w9vt
via Smart Health Shop Forum http://ift.tt/1xX7aot
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