You're a beginner, so neither. Do 3 days, full body, strength training. Follow 5x5 stronglifts advice.
Basically:
5x5 of every exercise so:
Monday : chest 5x5 squat 5x5
Wednesday : overhead press\squat (4x5) \ deadlift 1x5
Friday : repeat monday
Sunday : repeat Wednesday
Ect ect. I recommend doing upper body first, as it gets blood flowing for the lower body movements which require you to be warmed up more
I made excellent gains, packed on 2 and a half stone in 6 months with it and leaned out in the process. I'm 6ft 5 went from 12 stone 6 to 14 stone roughly and made great gains in strengh.
I still train like this, now I'm 15 stone 6lbs and leaner than last time 3 years later.
http://ift.tt/1vJk3kk
Basically:
5x5 of every exercise so:
Monday : chest 5x5 squat 5x5
Wednesday : overhead press\squat (4x5) \ deadlift 1x5
Friday : repeat monday
Sunday : repeat Wednesday
Ect ect. I recommend doing upper body first, as it gets blood flowing for the lower body movements which require you to be warmed up more
I made excellent gains, packed on 2 and a half stone in 6 months with it and leaned out in the process. I'm 6ft 5 went from 12 stone 6 to 14 stone roughly and made great gains in strengh.
I still train like this, now I'm 15 stone 6lbs and leaner than last time 3 years later.
http://ift.tt/1vJk3kk
via Smart Health Shop Forum http://ift.tt/1vJk3AA
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