Avoid cardio, that'll lead to potential weight loss
Eat lots of carbs & protein
Stick to weights & muscle training
and remember, you're only in the 8th grade. Your body has many years left to grow & develop. Give it some time!
http://ift.tt/1vJkb3l
Eat lots of carbs & protein
Stick to weights & muscle training
and remember, you're only in the 8th grade. Your body has many years left to grow & develop. Give it some time!
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