Help on sticking to exercise and dieting?
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I try my best on saying no to sweets and treats but I can't help myself ? I try to keep onto my exercise plan but then I get bored and quit it. I want the body I'm aiming for but I need the motivation. I stick to my sit ups etc and veg etc but after a week I give up ? any tips on keeping myself interested in what I'm doing? Or an exercise and eating plan would be perfect ? Thanks
http://ift.tt/1xX77J9
<span class="qna-sprite abDescExpandIcon"/>
I try my best on saying no to sweets and treats but I can't help myself ? I try to keep onto my exercise plan but then I get bored and quit it. I want the body I'm aiming for but I need the motivation. I stick to my sit ups etc and veg etc but after a week I give up ? any tips on keeping myself interested in what I'm doing? Or an exercise and eating plan would be perfect ? Thanks
http://ift.tt/1xX77J9
via Smart Health Shop Forum http://ift.tt/102w8rq
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