I ran cross country for two years back in high school. (2 years ago) At the time, I loved it because I got to be with my friends and we had a ton of fun. Well... I stupidly didn't keep up with it and am now a good hundred pounds overweight. I dread running because I have no lung capacity. I understand that being fat makes me out of breath all the time but why? Like what's the biological reason? Thanks!
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