About 4 gallons in a day (that's about 15 liters or 64 cups or 32 pints) before your kidneys can't cope. Don't worry you won't want to drink that much, you'll be physically sick of the sight of water before you consume too much. To be healthy you should drink AT LEAST 2 liters a day if you don't exercise and it's cold. If you sweat you should increase the amount of water you drink. 3 Liters a day or even 4 is perfectly healthy.
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